Some ideas from
www.bordbia.ie for a healthy lunch box, or nutritious snack options for your children.
Super Sandwich
Choose from: rolls, bread, baps, pitta breads, croissants, crispbread,crackers...
Fill with: thinly
sliced beef, lamb or pork cooked ham, chicken, turkey, tuna, grilled rashers,
sliced sausages, pate, Spanish omelette, hard-boiled eggs, roasted peppers, grated cheese, cream cheese, tomatoes, lettuce...
Mix with: mayonnaise, chutney, curry paste...
Have fun trying out different combinations!
Fruit fun
Fresh Fruit: apples, bananas, pears, mandarins, plums or grapes.
Dried Fruit: apricots, raisins etc
Thirsty?
Try water, milk, unsweetened fruit juice, smoothie, yoghurt drink or flavoured milk drink.
Healthy Snacks
How about yoghurts, cheese cubes, sticks of celery or carrots, rice cakes, cartons of rice pudding or custard.